Balsam-pear (bitter gourd), pods, raw
Balsam-pear (bitter gourd), pods, raw Nutritional Values Per 100 Grams Momordica charantia
Calories: 17
Protein: 1 grams
Fat: 0.17 grams
Carbohydrates: 3.7 grams
Sugar: 0 grams
Fiber: 2.8 grams
Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 2.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 84 milligrams. USRDA: 93.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 72 micrograms. USRDA: 18.00%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.034 micrograms. USRDA: 0.00%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 31 micrograms. USRDA: 4.43%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.8 micrograms. USRDA: 7.27%
Iron: 0.43 milligrams.
