Avocados, raw, all commercial varieties


Avocados, raw, all commercial varieties Nutritional Values Per 100 Grams Persea americana

Calories: 160
Protein: 2 grams
Fat: 14.66 grams
Carbohydrates: 8.53 grams
Sugar: 0.66 grams
Fiber: 6.7 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 15.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10 milligrams. USRDA: 11.11%
Vitamin E: 2.07 milligrams. USRDA: 13.80%
Folate: 81 micrograms. USRDA: 20.25%
Niacin: 1.738 milligrams. USRDA: 10.86%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.19 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 52 micrograms. USRDA: 7.43%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.64 micrograms. USRDA: 5.82%
Iron: 0.55 milligrams.

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