APPLEBEE’S, chicken tenders, from kids’ menu


APPLEBEE’S, chicken tenders, from kids’ menu Nutritional Values Per 100 Grams family style, applebees Applebee’s

Calories: 296
Protein: 19.25 grams
Fat: 16.15 grams
Carbohydrates: 18.36 grams
Sugar: 0.39 grams
Fiber: 1.2 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 28.47%
Vitamin B12: 0.15 micrograms. USRDA: 6.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.28 milligrams. USRDA: 8.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.89 milligrams. USRDA: 49.31%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 305 micrograms. USRDA: 43.57%
Selenium: 16.9 micrograms. USRDA: 30.73%
Zinc: 0.71 micrograms. USRDA: 6.45%
Iron: 0.9 milligrams.

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