Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Top Round Steak

Calories: 167
Protein: 29.96 grams
Fat: 4.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 51.65%
Vitamin B12: 2.28 micrograms. USRDA: 95.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.935 milligrams. USRDA: 55.84%
Riboflavin: 0.326 milligrams. USRDA: 25.08%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 305 micrograms. USRDA: 43.57%
Selenium: 30.7 micrograms. USRDA: 55.82%
Zinc: 5.12 micrograms. USRDA: 46.55%
Iron: 3.24 milligrams.

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