Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1388
Calories: 194
Protein: 29.07 grams
Fat: 7.76 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.76%
Vitamin B12: 1.39 micrograms. USRDA: 57.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.494 milligrams. USRDA: 53.09%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 238 micrograms. USRDA: 34.00%
Selenium: 36.6 micrograms. USRDA: 66.55%
Zinc: 5.37 micrograms. USRDA: 48.82%
Iron: 1.81 milligrams.