Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef, New Zealand, imported, tenderloin, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 140
Protein: 21.19 grams
Fat: 6.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 15.71%
Vitamin B12: 1.78 micrograms. USRDA: 74.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.6 milligrams. USRDA: 4.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.054 milligrams. USRDA: 25.34%
Riboflavin: 0.119 milligrams. USRDA: 9.15%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 4.3 micrograms. USRDA: 7.82%
Zinc: 2.34 micrograms. USRDA: 21.27%
Iron: 2.21 milligrams.