Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Tenderloin Roast

Calories: 149
Protein: 21.67 grams
Fat: 6.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 35.71%
Vitamin B12: 3.47 micrograms. USRDA: 144.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.705 milligrams. USRDA: 29.41%
Riboflavin: 0.312 milligrams. USRDA: 24.00%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 20.1 micrograms. USRDA: 36.55%
Zinc: 3.2 micrograms. USRDA: 29.09%
Iron: 2.48 milligrams.

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