Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled Nutritional Values Per 100 Grams venison Cervus elaphus, Dama dama
Calories: 149
Protein: 29.9 grams
Fat: 2.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.12%
Vitamin B12: 3.62 micrograms. USRDA: 150.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.62 milligrams. USRDA: 4.13%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 8.78 milligrams. USRDA: 54.88%
Riboflavin: 0.563 milligrams. USRDA: 43.31%
Thiamin: 0.26 milligrams. USRDA: 21.67%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.254 micrograms. USRDA: 0.03%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 299 micrograms. USRDA: 42.71%
Selenium: 11 micrograms. USRDA: 20.00%
Zinc: 3.99 micrograms. USRDA: 36.27%
Iron: 4.25 milligrams.
