Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw


Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Eye of Round Steak, URMIS # 1481

Calories: 120
Protein: 23.3 grams
Fat: 2.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 37.35%
Vitamin B12: 2.06 micrograms. USRDA: 85.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.552 milligrams. USRDA: 40.95%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 22.1 micrograms. USRDA: 40.18%
Zinc: 3.36 micrograms. USRDA: 30.55%
Iron: 1.37 milligrams.

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