Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, raw


Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 239
Protein: 19.11 grams
Fat: 17.91 grams
Carbohydrates: 0.46 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 1.75 micrograms. USRDA: 72.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.576 milligrams. USRDA: 28.60%
Riboflavin: 0.242 milligrams. USRDA: 18.62%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 143 micrograms. USRDA: 20.43%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 4.59 micrograms. USRDA: 41.73%
Iron: 1.84 milligrams.

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