Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 164
Protein: 21.17 grams
Fat: 8.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 25.76%
Vitamin B12: 2.38 micrograms. USRDA: 99.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.439 milligrams. USRDA: 33.99%
Riboflavin: 0.299 milligrams. USRDA: 23.00%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 151 micrograms. USRDA: 21.57%
Selenium: 23 micrograms. USRDA: 41.82%
Zinc: 6.26 micrograms. USRDA: 56.91%
Iron: 1.75 milligrams.
