Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Tender Medallions, Beef Value Cut, Teres Major

Calories: 177
Protein: 26.22 grams
Fat: 7.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.06%
Vitamin B12: 5.16 micrograms. USRDA: 215.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.187 milligrams. USRDA: 32.42%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.171 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 225 micrograms. USRDA: 32.14%
Selenium: 38.7 micrograms. USRDA: 70.36%
Zinc: 5.24 micrograms. USRDA: 47.64%
Iron: 2.59 milligrams.

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