Fast foods, ham and cheese sandwich


Fast foods, ham and cheese sandwich Nutritional Values Per 100 Grams

Calories: 241
Protein: 14.17 grams
Fat: 10.6 grams
Carbohydrates: 22.84 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 66 micrograms. USRDA: 7.33%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 1.9 milligrams. USRDA: 2.11%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 54 micrograms. USRDA: 13.50%
Niacin: 1.84 milligrams. USRDA: 11.50%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.21 milligrams. USRDA: 17.50%
Calcium: 89 milligrams. USRDA: 7.42%
Copper: 0.125 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 104 micrograms. USRDA: 14.86%
Selenium: 15.8 micrograms. USRDA: 28.73%
Zinc: 0.94 micrograms. USRDA: 8.55%
Iron: 2.22 milligrams.

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