Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese Nutritional Values Per 100 Grams
Calories: 82
Protein: 7.98 grams
Fat: 4.93 grams
Carbohydrates: 1.45 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 45 micrograms. USRDA: 5.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0.26 micrograms. USRDA: 10.83%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 31 micrograms. USRDA: 7.75%
Niacin: 1.83 milligrams. USRDA: 11.44%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 123 micrograms. USRDA: 17.57%
Selenium: 11.3 micrograms. USRDA: 20.55%
Zinc: 0.96 micrograms. USRDA: 8.73%
Iron: 0.6 milligrams.
