English muffins, mixed-grain, toasted (includes granola)


English muffins, mixed-grain, toasted (includes granola) Nutritional Values Per 100 Grams

Calories: 255
Protein: 9.9 grams
Fat: 1.9 grams
Carbohydrates: 50.3 grams
Sugar: 0.88 grams
Fiber: 3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 95 micrograms. USRDA: 23.75%
Niacin: 3.505 milligrams. USRDA: 21.91%
Riboflavin: 0.307 milligrams. USRDA: 23.62%
Thiamin: 0.374 milligrams. USRDA: 31.17%
Calcium: 213 milligrams. USRDA: 17.75%
Copper: 0.254 micrograms. USRDA: 0.03%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 27.7 micrograms. USRDA: 50.36%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 3.29 milligrams.

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