Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, New Zealand, imported, kidney, cooked, soaked and fried Nutritional Values Per 100 Grams
Calories: 112
Protein: 19.78 grams
Fat: 3.56 grams
Carbohydrates: 0.18 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 85 micrograms. USRDA: 9.44%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 55.56 micrograms. USRDA: 2315.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.064 milligrams. USRDA: 56.65%
Riboflavin: 1.529 milligrams. USRDA: 117.62%
Thiamin: 0.462 milligrams. USRDA: 38.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.415 micrograms. USRDA: 0.05%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 312 micrograms. USRDA: 44.57%
Selenium: 105 micrograms. USRDA: 190.91%
Zinc: 2.36 micrograms. USRDA: 21.45%
Iron: 14.7 milligrams.
