Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked Nutritional Values Per 100 Grams
Calories: 296
Protein: 23.58 grams
Fat: 21.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.00%
Vitamin B12: 3.29 micrograms. USRDA: 137.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.415 milligrams. USRDA: 27.59%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.094 milligrams. USRDA: 7.83%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 4.5 micrograms. USRDA: 8.18%
Zinc: 5.85 micrograms. USRDA: 53.18%
Iron: 1.78 milligrams.
