Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw


Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 256
Protein: 16.68 grams
Fat: 20.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.35%
Vitamin B12: 2.61 micrograms. USRDA: 108.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.001 milligrams. USRDA: 25.01%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 3.3 micrograms. USRDA: 6.00%
Zinc: 4.09 micrograms. USRDA: 37.18%
Iron: 1.26 milligrams.

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