Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised


Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 258
Protein: 26.97 grams
Fat: 15.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 2.44 micrograms. USRDA: 101.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.07 milligrams. USRDA: 37.94%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 5.3 micrograms. USRDA: 9.64%
Zinc: 4.8 micrograms. USRDA: 43.64%
Iron: 2.07 milligrams.

Leave a Reply