Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 279
Protein: 17.18 grams
Fat: 22.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.07 micrograms. USRDA: 86.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 6.48 milligrams. USRDA: 40.50%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 19.4 micrograms. USRDA: 35.27%
Zinc: 2.65 micrograms. USRDA: 24.09%
Iron: 1.66 milligrams.

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