Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 128
Protein: 20.75 grams
Fat: 4.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.71 micrograms. USRDA: 112.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.54 milligrams. USRDA: 40.88%
Riboflavin: 0.39 milligrams. USRDA: 30.00%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 3.01 micrograms. USRDA: 27.36%
Iron: 1.64 milligrams.
