Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 128
Protein: 20.75 grams
Fat: 4.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.71 micrograms. USRDA: 112.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.54 milligrams. USRDA: 40.88%
Riboflavin: 0.39 milligrams. USRDA: 30.00%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 3.01 micrograms. USRDA: 27.36%
Iron: 1.64 milligrams.

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