Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw


Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 134
Protein: 20.29 grams
Fat: 5.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.62 micrograms. USRDA: 109.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 6 milligrams. USRDA: 37.50%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 23.4 micrograms. USRDA: 42.55%
Zinc: 4.06 micrograms. USRDA: 36.91%
Iron: 1.77 milligrams.

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