Beans, black, mature seeds, cooked, boiled, with salt


Beans, black, mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams

Calories: 132
Protein: 8.86 grams
Fat: 0.54 grams
Carbohydrates: 23.71 grams
Sugar: 0 grams
Fiber: 8.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 149 micrograms. USRDA: 37.25%
Niacin: 0.505 milligrams. USRDA: 3.16%
Riboflavin: 0.059 milligrams. USRDA: 4.54%
Thiamin: 0.244 milligrams. USRDA: 20.33%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.209 micrograms. USRDA: 0.02%
Magnesium: 70 micrograms. USRDA: 16.67%
Phosphorus: 140 micrograms. USRDA: 20.00%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 1.12 micrograms. USRDA: 10.18%
Iron: 2.1 milligrams.

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