Tofu, extra firm, prepared with nigari
Tofu, extra firm, prepared with nigari Nutritional Values Per 100 Grams
Calories: 91
Protein: 9.89 grams
Fat: 5.83 grams
Carbohydrates: 2 grams
Sugar: 0.5 grams
Fiber: 0.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 0.288 milligrams. USRDA: 1.80%
Riboflavin: 0.045 milligrams. USRDA: 3.46%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 175 milligrams. USRDA: 14.58%
Copper: 0.191 micrograms. USRDA: 0.02%
Magnesium: 53 micrograms. USRDA: 12.62%
Phosphorus: 136 micrograms. USRDA: 19.43%
Selenium: 13 micrograms. USRDA: 23.64%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 1.84 milligrams.
