Beans, cranberry (roman), mature seeds, raw
Beans, cranberry (roman), mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 335
Protein: 23.03 grams
Fat: 1.23 grams
Carbohydrates: 60.05 grams
Sugar: 0 grams
Fiber: 24.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 604 micrograms. USRDA: 151.00%
Niacin: 1.455 milligrams. USRDA: 9.09%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.747 milligrams. USRDA: 62.25%
Calcium: 127 milligrams. USRDA: 10.58%
Copper: 0.794 micrograms. USRDA: 0.09%
Magnesium: 156 micrograms. USRDA: 37.14%
Phosphorus: 372 micrograms. USRDA: 53.14%
Selenium: 12.7 micrograms. USRDA: 23.09%
Zinc: 3.63 micrograms. USRDA: 33.00%
Iron: 5 milligrams.
