Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled


Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1553, Top Round Steak

Calories: 162
Protein: 29.7 grams
Fat: 3.85 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 50.88%
Vitamin B12: 2.25 micrograms. USRDA: 93.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.514 milligrams. USRDA: 53.21%
Riboflavin: 0.345 milligrams. USRDA: 26.54%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 304 micrograms. USRDA: 43.43%
Selenium: 31.4 micrograms. USRDA: 57.09%
Zinc: 4.89 micrograms. USRDA: 44.45%
Iron: 3.25 milligrams.

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