Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #1959, Top Blade Roast, Boneless
Calories: 217
Protein: 26.11 grams
Fat: 11.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.06%
Vitamin B12: 3.42 micrograms. USRDA: 142.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.665 milligrams. USRDA: 22.91%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.112 milligrams. USRDA: 9.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 8.92 micrograms. USRDA: 81.09%
Iron: 2.81 milligrams.
