Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams URMIS #1095
Calories: 180
Protein: 19.18 grams
Fat: 11.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 22.53%
Vitamin B12: 2.73 micrograms. USRDA: 113.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.324 milligrams. USRDA: 27.03%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 20.6 micrograms. USRDA: 37.45%
Zinc: 7.52 micrograms. USRDA: 68.36%
Iron: 2.08 milligrams.
