Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, raw

ByHeather Schiefelbein

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Beef, Chuck, Denver Cut (Serratus Ventralis Steaks), URMIS #1098

Calories: 170
Protein: 19.42 grams
Fat: 9.99 grams
Carbohydrates: 0.49 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.82%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.287 milligrams. USRDA: 20.54%
Riboflavin: 0.197 milligrams. USRDA: 15.15%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 21.7 micrograms. USRDA: 39.45%
Zinc: 7.58 micrograms. USRDA: 68.91%
Iron: 2.42 milligrams.

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