Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised


Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams

Calories: 263
Protein: 26.98 grams
Fat: 16.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 3.3 micrograms. USRDA: 137.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.69 milligrams. USRDA: 4.60%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.42 milligrams. USRDA: 27.63%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 30.4 micrograms. USRDA: 55.27%
Zinc: 5.77 micrograms. USRDA: 52.45%
Iron: 3.33 milligrams.

Leave a Reply