Nuts, coconut meat, dried (desiccated), not sweetened


Nuts, coconut meat, dried (desiccated), not sweetened Nutritional Values Per 100 Grams

Calories: 660
Protein: 6.88 grams
Fat: 64.53 grams
Carbohydrates: 23.65 grams
Sugar: 7.35 grams
Fiber: 16.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.603 milligrams. USRDA: 3.77%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.796 micrograms. USRDA: 0.09%
Magnesium: 90 micrograms. USRDA: 21.43%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 18.5 micrograms. USRDA: 33.64%
Zinc: 2.01 micrograms. USRDA: 18.27%
Iron: 3.32 milligrams.

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