Asparagus, frozen, unprepared


Asparagus, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 24
Protein: 3.23 grams
Fat: 0.23 grams
Carbohydrates: 4.1 grams
Sugar: 0 grams
Fiber: 1.9 grams

Vitamin A: 47 micrograms. USRDA: 5.22%
Vitamin B6: micrograms. USRDA: 6.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 31.8 milligrams. USRDA: 35.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 191 micrograms. USRDA: 47.75%
Niacin: 1.202 milligrams. USRDA: 7.51%
Riboflavin: 0.131 milligrams. USRDA: 10.08%
Thiamin: 0.121 milligrams. USRDA: 10.08%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 64 micrograms. USRDA: 9.14%
Selenium: 1.7 micrograms. USRDA: 3.09%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 0.73 milligrams.

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