Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated


Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 200
Protein: 19.7 grams
Fat: 13.26 grams
Carbohydrates: 0.43 grams
Sugar: 0.43 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 18.00%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.31 milligrams. USRDA: 39.44%
Riboflavin: 0.185 milligrams. USRDA: 14.23%
Thiamin: 0.259 milligrams. USRDA: 21.58%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 36 micrograms. USRDA: 65.45%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 0.94 milligrams.

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