Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams
Calories: 122
Protein: 22.71 grams
Fat: 3.47 grams
Carbohydrates: 0.43 grams
Sugar: 0.43 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 19.76%
Vitamin B12: 0.51 micrograms. USRDA: 21.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.23 milligrams. USRDA: 45.19%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.265 milligrams. USRDA: 22.08%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 41 micrograms. USRDA: 74.55%
Zinc: 2.4 micrograms. USRDA: 21.82%
Iron: 1.05 milligrams.