Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised


Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Nutritional Values Per 100 Grams URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak

Calories: 267
Protein: 25.07 grams
Fat: 17.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 26.35%
Vitamin B12: 0.93 micrograms. USRDA: 38.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.872 milligrams. USRDA: 24.20%
Riboflavin: 0.365 milligrams. USRDA: 28.08%
Thiamin: 0.501 milligrams. USRDA: 41.75%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 42.4 micrograms. USRDA: 77.09%
Zinc: 4.84 micrograms. USRDA: 44.00%
Iron: 1.75 milligrams.

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