Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised


Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 194
Protein: 26.76 grams
Fat: 8.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.29%
Vitamin B12: 0.76 micrograms. USRDA: 31.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 5.538 milligrams. USRDA: 34.61%
Riboflavin: 0.335 milligrams. USRDA: 25.77%
Thiamin: 0.463 milligrams. USRDA: 38.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 31.2 micrograms. USRDA: 56.73%
Zinc: 3.35 micrograms. USRDA: 30.45%
Iron: 0.97 milligrams.

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