Avocados, raw, Florida


Avocados, raw, Florida Nutritional Values Per 100 Grams Persea americana

Calories: 120
Protein: 2.23 grams
Fat: 10.06 grams
Carbohydrates: 7.82 grams
Sugar: 2.42 grams
Fiber: 5.6 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 4.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 17.4 milligrams. USRDA: 19.33%
Vitamin E: 2.66 milligrams. USRDA: 17.73%
Folate: 35 micrograms. USRDA: 8.75%
Niacin: 0.672 milligrams. USRDA: 4.20%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.311 micrograms. USRDA: 0.03%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 40 micrograms. USRDA: 5.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.17 milligrams.

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