Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, instant, dry Nutritional Values Per 100 Grams B&G Foods, Inc
Calories: 366
Protein: 10.6 grams
Fat: 1.4 grams
Carbohydrates: 75.5 grams
Sugar: 0.4 grams
Fiber: 3.3 grams
Vitamin A: 1341 micrograms. USRDA: 149.00%
Vitamin B6: micrograms. USRDA: 105.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 583 micrograms. USRDA: 145.75%
Niacin: 17.857 milligrams. USRDA: 111.61%
Riboflavin: 1.214 milligrams. USRDA: 93.38%
Thiamin: 1.339 milligrams. USRDA: 111.58%
Calcium: 357 milligrams. USRDA: 29.75%
Copper: 0.216 micrograms. USRDA: 0.02%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 103 micrograms. USRDA: 14.71%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 0.98 micrograms. USRDA: 8.91%
Iron: 28.6 milligrams.
