Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Nutritional Values Per 100 Grams General Mills Inc.
Calories: 345
Protein: 9.8 grams
Fat: 1.8 grams
Carbohydrates: 82.2 grams
Sugar: 10.3 grams
Fiber: 12.2 grams
Vitamin A: 317 micrograms. USRDA: 35.22%
Vitamin B6: micrograms. USRDA: 62.59%
Vitamin B12: 3.2 micrograms. USRDA: 133.33%
Vitamin C: 12.8 milligrams. USRDA: 14.22%
Vitamin E: 0.68 milligrams. USRDA: 4.53%
Folate: 1433 micrograms. USRDA: 358.25%
Niacin: 10.6 milligrams. USRDA: 66.25%
Riboflavin: 0.9 milligrams. USRDA: 69.23%
Thiamin: 0.8 milligrams. USRDA: 66.67%
Calcium: 213 milligrams. USRDA: 17.75%
Copper: 0.397 micrograms. USRDA: 0.04%
Magnesium: 85 micrograms. USRDA: 20.24%
Phosphorus: 319 micrograms. USRDA: 45.57%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 11.2 micrograms. USRDA: 101.82%
Iron: 30.6 milligrams.
