Goose, domesticated, meat only, raw


Goose, domesticated, meat only, raw Nutritional Values Per 100 Grams

Calories: 161
Protein: 22.75 grams
Fat: 7.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 37.65%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 7.2 milligrams. USRDA: 8.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 31 micrograms. USRDA: 7.75%
Niacin: 4.278 milligrams. USRDA: 26.74%
Riboflavin: 0.377 milligrams. USRDA: 29.00%
Thiamin: 0.129 milligrams. USRDA: 10.75%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.306 micrograms. USRDA: 0.03%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 312 micrograms. USRDA: 44.57%
Selenium: 16.8 micrograms. USRDA: 30.55%
Zinc: 2.34 micrograms. USRDA: 21.27%
Iron: 2.57 milligrams.

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