Zwieback
Zwieback Nutritional Values Per 100 Grams
Calories: 426
Protein: 10.1 grams
Fat: 9.7 grams
Carbohydrates: 74.2 grams
Sugar: 12.5 grams
Fiber: 2.5 grams
Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 4.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.3 milligrams. USRDA: 5.89%
Vitamin E: 2.44 milligrams. USRDA: 16.27%
Folate: 134 micrograms. USRDA: 33.50%
Niacin: 1.319 milligrams. USRDA: 8.24%
Riboflavin: 0.239 milligrams. USRDA: 18.38%
Thiamin: 0.208 milligrams. USRDA: 17.33%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 55 micrograms. USRDA: 7.86%
Selenium: 28.7 micrograms. USRDA: 52.18%
Zinc: 0.54 micrograms. USRDA: 4.91%
Iron: 0.6 milligrams.
