Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

ByHeather Schiefelbein

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Nutritional Values Per 100 Grams Calories: 43 Protein: 3.86 grams Fat: 0.18 grams Carbohydrates: 7.5 grams Sugar: 7.5 grams Fiber: 0 grams Vitamin A: 2 micrograms. USRDA: 0.22% Vitamin B6: micrograms. USRDA: 2.18% Vitamin B12: 0.43 micrograms. USRDA: 17.92% Vitamin C: 1.1 milligrams. USRDA: 1.22% Vitamin E: 0 milligrams. USRDA: 0.00% Folate: 8 micrograms. USRDA: 2.00% Niacin: 0.086 milligrams. USRDA: 0.54% Riboflavin: 0.162 milligrams. USRDA: 12.46% Thiamin: 0.034 milligrams. USRDA: 2.83% Calcium: 143 milligrams. USRDA: 11.92% Copper: 0.079 micrograms. USRDA: 0.01% Magnesium: 13 micrograms. USRDA: 3.10% Phosphorus: 109 micrograms. USRDA: 15.57% Selenium: 3.1 micrograms. USRDA: 5.64% Zinc: 0.67 micrograms. USRDA: 6.09% Iron: 0.12 milligrams.

Speaking of yogurt, if you’re curious about the different types of yogurt and their health benefits, you might be interested in checking out this comprehensive Yogurt article. Additionally, since we mentioned nonfat milk, you might find it useful to understand more about the nutritional differences and benefits of skim milk. For those interested in the specifics of sweeteners, here’s an informative piece on low-calorie sweeteners. Lastly, if you’re keen on learning about the various vitamins and minerals listed in the nutritional values, you might want to explore more about Vitamin A, Vitamin B6, or Calcium and their roles in our diet. These resources can provide you with a deeper understanding of the nutritional components of your food.

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As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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