Yogurt, Greek, plain, nonfat


Yogurt, Greek, plain, nonfat Nutritional Values Per 100 Grams

Calories: 59
Protein: 10.19 grams
Fat: 0.39 grams
Carbohydrates: 3.6 grams
Sugar: 3.24 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 0.75 micrograms. USRDA: 31.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.208 milligrams. USRDA: 1.30%
Riboflavin: 0.278 milligrams. USRDA: 21.38%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 110 milligrams. USRDA: 9.17%
Copper: 0.017 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 135 micrograms. USRDA: 19.29%
Selenium: 9.7 micrograms. USRDA: 17.64%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 0.07 milligrams.

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