Yambean (jicama), cooked, boiled, drained, without salt


Yambean (jicama), cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 38
Protein: 0.72 grams
Fat: 0.09 grams
Carbohydrates: 8.82 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 14.1 milligrams. USRDA: 15.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.19 milligrams. USRDA: 1.19%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.017 milligrams. USRDA: 1.42%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 16 micrograms. USRDA: 2.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.15 micrograms. USRDA: 1.36%
Iron: 0.57 milligrams.

Similar Posts

Leave a Reply