Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled


Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Biceps femoris

Calories: 242
Protein: 26 grams
Fat: 15 grams
Carbohydrates: 0.8 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 23.29%
Vitamin B12: 2.77 micrograms. USRDA: 115.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.916 milligrams. USRDA: 24.48%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.159 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 35.6 micrograms. USRDA: 64.73%
Zinc: 9.99 micrograms. USRDA: 90.82%
Iron: 3.16 milligrams.

Leave a Reply