Winged bean leaves, raw


Winged bean leaves, raw Nutritional Values Per 100 Grams Psophocarpus tetragonolobus

Calories: 74
Protein: 5.85 grams
Fat: 1.1 grams
Carbohydrates: 14.1 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 405 micrograms. USRDA: 45.00%
Vitamin B6: micrograms. USRDA: 13.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 45 milligrams. USRDA: 50.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 3.472 milligrams. USRDA: 21.70%
Riboflavin: 0.602 milligrams. USRDA: 46.31%
Thiamin: 0.833 milligrams. USRDA: 69.42%
Calcium: 224 milligrams. USRDA: 18.67%
Copper: 0.456 micrograms. USRDA: 0.05%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 63 micrograms. USRDA: 9.00%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 1.28 micrograms. USRDA: 11.64%
Iron: 4 milligrams.

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