Wheat, soft red winter
Wheat, soft red winter Nutritional Values Per 100 Grams Triticum aestivum L.
Calories: 331
Protein: 10.35 grams
Fat: 1.56 grams
Carbohydrates: 74.24 grams
Sugar: 0.41 grams
Fiber: 12.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.01 milligrams. USRDA: 6.73%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 4.8 milligrams. USRDA: 30.00%
Riboflavin: 0.096 milligrams. USRDA: 7.38%
Thiamin: 0.394 milligrams. USRDA: 32.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.45 micrograms. USRDA: 0.05%
Magnesium: 126 micrograms. USRDA: 30.00%
Phosphorus: 493 micrograms. USRDA: 70.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.63 micrograms. USRDA: 23.91%
Iron: 3.21 milligrams.