Triticale flour, whole-grain
Triticale flour, whole-grain Nutritional Values Per 100 Grams
Calories: 338
Protein: 13.18 grams
Fat: 1.81 grams
Carbohydrates: 73.14 grams
Sugar: 0 grams
Fiber: 14.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.9 milligrams. USRDA: 6.00%
Folate: 74 micrograms. USRDA: 18.50%
Niacin: 2.86 milligrams. USRDA: 17.88%
Riboflavin: 0.132 milligrams. USRDA: 10.15%
Thiamin: 0.378 milligrams. USRDA: 31.50%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.559 micrograms. USRDA: 0.06%
Magnesium: 153 micrograms. USRDA: 36.43%
Phosphorus: 321 micrograms. USRDA: 45.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 2.59 milligrams.
