Wheat flour, whole-grain
Wheat flour, whole-grain Nutritional Values Per 100 Grams
Calories: 340
Protein: 13.21 grams
Fat: 2.5 grams
Carbohydrates: 71.97 grams
Sugar: 0.41 grams
Fiber: 10.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.71 milligrams. USRDA: 4.73%
Folate: 44 micrograms. USRDA: 11.00%
Niacin: 4.957 milligrams. USRDA: 30.98%
Riboflavin: 0.165 milligrams. USRDA: 12.69%
Thiamin: 0.502 milligrams. USRDA: 41.83%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.41 micrograms. USRDA: 0.05%
Magnesium: 137 micrograms. USRDA: 32.62%
Phosphorus: 357 micrograms. USRDA: 51.00%
Selenium: 61.8 micrograms. USRDA: 112.36%
Zinc: 2.6 micrograms. USRDA: 23.64%
Iron: 3.6 milligrams.
