Wheat, KAMUT khorasan, cooked
Wheat, KAMUT khorasan, cooked Nutritional Values Per 100 Grams khorassan wheat Triticum turgidum subsp. turanicum (Jakubz.)
Calories: 132
Protein: 5.71 grams
Fat: 0.83 grams
Carbohydrates: 27.6 grams
Sugar: 3.07 grams
Fiber: 4.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 2.305 milligrams. USRDA: 14.41%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.207 micrograms. USRDA: 0.02%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 147 micrograms. USRDA: 21.00%
Selenium: 31.9 micrograms. USRDA: 58.00%
Zinc: 1.84 micrograms. USRDA: 16.73%
Iron: 1.76 milligrams.